{"version":"1.0","provider_name":"Ultralupa","provider_url":"https:\/\/ultrabalaton.hu\/ultralupa","author_name":"Radnai Norbert","author_url":"https:\/\/ultrabalaton.hu\/ultralupa\/author\/muzsakalvari\/","title":"Mi\u00e9rt fontos a j\u00f3 fut\u00f3cip\u0151? \u2013 Cip\u0151v\u00e1laszt\u00e1s gy\u00f3gytorn\u00e1sz szemmel - Ultralupa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/ultrabalaton.hu\/ultralupa\/miert-fontos-a-jo-futocipo-cipovalasztas-gyogytornasz-szemmel\/\">Mi\u00e9rt fontos a j\u00f3 fut\u00f3cip\u0151? \u2013 Cip\u0151v\u00e1laszt\u00e1s gy\u00f3gytorn\u00e1sz szemmel<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ultrabalaton.hu\/ultralupa\/miert-fontos-a-jo-futocipo-cipovalasztas-gyogytornasz-szemmel\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Mi\u00e9rt fontos a j\u00f3 fut\u00f3cip\u0151? \u2013 Cip\u0151v\u00e1laszt\u00e1s gy\u00f3gytorn\u00e1sz szemmel&#8221; &#8212; Ultralupa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/ultrabalaton.hu\/ultralupa\/wp-content\/uploads\/2021\/02\/futocipo-1-e1614163218148.jpg","thumbnail_width":1200,"thumbnail_height":735,"description":"Van egy\u00e1ltal\u00e1n olyan, hogy j\u00f3 fut\u00f3cip\u0151? Igen, term\u00e9szetesen van, de nem l\u00e9tezik egy jolly joker cip\u0151, ami mindenki sz\u00e1m\u00e1ra egyform\u00e1n ide\u00e1lis! A cip\u0151nek illeszkednie kell a fut\u00e1si szok\u00e1sainkhoz (terep vagy aszfalt), illeszkednie kell a fut\u00e1s hossz\u00e1hoz (r\u00f6vid-, k\u00f6z\u00e9p- \u00e9s hossz\u00fat\u00e1v), a fut\u00e1s st\u00edlus\u00e1hoz (g\u00f6rd\u00edt\u0151, el\u0151talpra \u00e9rkez\u0151, ultr\u00e1s-minim\u00e1l), c\u00e9ljainkhoz (verseny vagy hobbifut\u00e1s), de legink\u00e1bb az anat\u00f3miai..."}